Seeded Wheat Sourdough

Island City Baking

Fat 40% Carbs 46% Protein 14%
Percent Calories

2 slices of seeded wheat sourdough (Island City Baking) contains 280 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 2 slices of seeded wheat sourdough (80g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 29%
Sugar 1g
Protein 10g
Calcium 75mg 8%
Iron 4mg 44%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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