Seeded Rolls
Genius
1 roll of seeded rolls (Genius) contains 210 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of fiber (36% of your Daily Value) and calcium (19% of your Daily Value).
Nutrition Facts
For 1 roll of seeded rolls (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 9g | 12% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 230mg | 10% |
Carbs | 26g | 9% |
Net carbs | 16g | |
Fiber | 10g | 36% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 188mg | 19% |
Iron | 3mg | 37% |
Potassium | 167mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Rolls, Seeded Winter Hill Bakery
- Seed Rolls Central Market H-E-B
- Sourdough Rolls, Seeded La Brea Bakery
- Brown Seeded Rolls Brown Sesame and Soya Rolls - Woolworths
- Brown Seeded Rolls Bake at Home - Tesco
- Sesame Seed Rolls Sliced Enriched - Giant
Recipes
- No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/