Seeded Rolls

Genius

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 roll of seeded rolls (Genius) contains 210 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of fiber (36% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 roll of seeded rolls (70g)

NutrientValue%DV
Calories210
Fats9g 12%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs26g 9%
Net carbs16g
Fiber10g 36%
Sugar0g
Protein6g
Calcium188mg 19%
Iron3mg 37%
Potassium167mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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