Seeded Gourmet Hoagie Rolls

Francisco International

Fat 17% Carbs 70% Protein 13%
Percent Calories

1 roll of seeded gourmet hoagie rolls (Francisco International) contains 220 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This has a relatively high calorie density, with 289 Calories per 100g.

Nutrition Facts

For 1 roll of seeded gourmet hoagie rolls (76g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 80mg 8%
Iron 2mg 30%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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