Seafood Stuffed Shell

Passion de la Mer

Fat 22% Carbs 45% Protein 33%
Percent Calories

1 shell of seafood stuffed shell (Passion de la Mer) contains 140 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 shell of seafood stuffed shell (150g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 50mg 17%
Sodium 380mg 17%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 3g
Protein 12g
Calcium 195mg 20%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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