Seafood Flatbread, Pesto Shrimp and Butternut Squash

Chicken Of The Sea

Fat 31% Carbs 49% Protein 20%
Percent Calories

4 oz of seafood flatbread, pesto shrimp and butternut squash (Chicken Of The Sea) contains 300 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 4 oz of seafood flatbread, pesto shrimp and butternut squash (113g)

Nutrient Value %DV
Calories 300
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 520mg 23%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 0g
Protein 15g
Calcium 173mg 17%
Iron 3mg 38%
Potassium 61mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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