Sea Salt & Cracked Black Pepper Gourmet Onion Rings

Essential Everyday

Fat 40% Carbs 55%
Percent Calories

2 rings of sea salt & cracked black pepper gourmet onion rings (Essential Everyday) contains 200 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 6% protein. This has a relatively high calorie density, with 286 Calories per 100g.

Nutrition Facts

For 2 rings of sea salt & cracked black pepper gourmet onion rings (70g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 2g
Protein 3g
Calcium 25mg 3%
Iron 0mg 0%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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