Scrambled Eggs with Vegetables

Scrambled Eggs with Vegetables
Fat 64% Carbs 17% Protein 19%
Percent Calories

2 serving of scrambled eggs with vegetables contains 162 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (12% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Mushrooms

    Portabella, raw

    ½ mushroom, whole or 42g

  • Tomatoes

    Red, ripe, raw, year round average

    ½ medium whole or 62g

  • Onions

    Raw

    ¼ medium or 28g

  • Olive oil

    Salad or cooking

    ½ tbsp or 7g

Directions

  1. Scramble eggs with salt and pepper. set aside.
  2. Heat pan to medium low heat. Add olive oil.
  3. add all veggies to pan and saute lightly until almost soft.
  4. add scrambled eggs to the pan and begin to stir eggs gently with a spatula until eggs begin to set. Remove from heat and enjoy.

Nutrition Facts

For 2 serving of scrambled eggs with vegetables (188g)

Nutrient Value %DV
Calories 162
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 79mg 3%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 6%
Sugar 4g
Protein 8g
Calcium 42mg 4%
Iron 1mg 16%
Potassium 408mg 9%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 276μg
Caffeine 0mg
Choline 162mg 29%
Copper 0.2mg 23%
Fluoride 2μg
Folate (B9) 50μg 12%
Lycopene 1582μg
Magnesium 16mg 4%
Manganese 0.2mg 7%
Niacin 2mg 15%
Pantothenic acid 1mg 27%
Phosphorus 167mg 24%
Retinol 80μg
Riboflavin (B2) 0.3mg 23%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 783IU
Vitamin A 106μg 12%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 19%
Vitamin C 10mg 12%
Vitamin D IU 45IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 9μg 8%
Zinc 1mg 9%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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