Scrambled Eggs with onions and mozzeralla cheese
1 serving of scrambled eggs with onions and mozzeralla cheese contains 457 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (69% of your Daily Value), potassium (10% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat eggs in a bowl and mix in salt and onion and cheese
- Fry in preheated pan over medium heat until they've reached desired doneness. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with onions and mozzeralla cheese (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 739mg | 246% |
| Sodium | 774mg | 34% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 569mg | 57% |
| Iron | 4mg | 45% |
| Potassium | 469mg | 10% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 571mg | 104% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 665mg | 95% |
| Retinol | 372μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1292IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 162IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
