Scrambled Eggs with Mushrooms and Tomatoes
1 serving of scrambled eggs with mushrooms and tomatoes contains 289 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put oil in a pan on high heat then chop mushrooms; place in pan; stir occasionally, until tender, 5-10 minutes.
- While mushrooms cook chop onion and break eggs in a small bowl.
- Whisk onions and eggs together.
- Once mushrooms are done pour in eggs and stir until they are cooked, about 5 minutes. Season with salt, to taste.
- Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with mushrooms and tomatoes (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 302mg | 13% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 439mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 277mg | 40% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 541IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
