Scrambled Eggs w/ onions and peppers
1 serving of scrambled eggs w/ onions and peppers contains 252 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 33% protein. This is a good source of protein (37% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop pepper and onion and fry in pan
- Mix eggs and almond milk
- When peppers and onions are cooked, add egg/soy milk mixture
- Cook until done
Nutrition Facts
For 1 serving of scrambled eggs w/ onions and peppers (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 227mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 381mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 445mg | 81% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 318mg | 45% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2040IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
