Scrambled Eggs on Toast with Vegemite and Avocado
2 serving of scrambled eggs on toast with vegemite and avocado contains 800 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Toast bread.
- Top toasted bread with butter and vegemite.
- Mash avocado onto bread.
- Scramble eggs and milk in a non-stick skillet over medium heat.
- Top prepared toast with scrambled eggs and freshly cracked pepper.
Nutrition Facts
For 2 serving of scrambled eggs on toast with vegemite and avocado (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 800 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 84% |
| Trans fats | 0.4g | |
| Cholesterol | 781mg | 260% |
| Sodium | 1146mg | 50% |
| Carbs | 51g | 18% |
| Net carbs | 40g | |
| Fiber | 11g | 38% |
| Sugar | 12g | |
| Protein | 40g | |
| Calcium | 358mg | 36% |
| Iron | 6mg | 74% |
| Potassium | 1089mg | 23% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 636mg | 116% |
| Copper | 0.5mg | 55% |
| Fluoride | 42μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0.1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 667mg | 95% |
| Retinol | 457μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1732IU | |
| Vitamin A | 467μg | 52% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 253IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 24μg | 20% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
