Scrambled Egg Pasta
1 serving of scrambled egg pasta contains 755 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 27% protein. This is a good source of protein (90% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Chop onion. Grate parmesan.
- 1. In a small bowl, beat together the eggs and cheese; set aside.
- 2. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
- 3. Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).
- 4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
- 5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Nutrition Facts
For 1 serving of scrambled egg pasta (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 37g | 47% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 673mg | 224% |
| Sodium | 535mg | 23% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 33% |
| Sugar | 6g | |
| Protein | 50g | |
| Calcium | 527mg | 53% |
| Iron | 4mg | 54% |
| Potassium | 553mg | 12% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 519mg | 94% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 27% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 917mg | 131% |
| Retinol | 334μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1234IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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