Scallions

Spring onions or scallions (includes tops and bulb), raw

Scallions
Carbs 76% Protein 19%
Percent Calories

1 ¼ cup, chopped of scallions (Spring onions or scallions (includes tops and bulb), raw) contains 40 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 19% protein. This is a good source of vitamin k (216% of your Daily Value).

Nutrition Facts

For 1 ¼ cup, chopped of scallions (125g)

Nutrient Value %DV
Calories 40
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 12%
Sugar 3g
Protein 2g
Calcium 90mg 9%
Iron 2mg 23%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 748μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 12%
Fluoride
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1246IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 24mg 26%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 259μg 216%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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