Savory Crisp, All Seed, Spicy

Ella's Flats

Fat 62% Carbs 20% Protein 18%
Percent Calories

3 flats of savory crisp, all seed, spicy (Ella's Flats) contains 160 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 flats of savory crisp, all seed, spicy (28g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 1g
Protein 7g
Calcium 70mg 7%
Iron 2mg 24%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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