All Seed Savory Crisp, Cumin

Ella's Flats

Fat 72% Carbs 11% Protein 16%
Percent Calories

3 flats of all seed savory crisp, cumin (Ella's Flats) contains 180 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 flats of all seed savory crisp, cumin (28g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar 0g
Protein 7g
Calcium 80mg 8%
Iron 3mg 31%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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