Savory Cottage Cheese Bowl
2 servings of savory cottage cheese bowl contains 417 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (87% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- In a small bowl, mix the cottage cheese about of the chives and a dash of black pepper.
- Layer the sliced cucumbers, chopped red bell pepper, and halved grape tomatoes on top.
- Garnish with the remaining chives and chopped pistachios.
- Finish with a pinch of salt and additional pepper to taste.
Nutrition Facts
For 2 servings of savory cottage cheese bowl (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1703mg | 74% |
| Carbs | 32g | 11% |
| Net carbs | 25g | |
| Fiber | 7g | 24% |
| Sugar | 22g | |
| Protein | 49g | |
| Calcium | 276mg | 28% |
| Iron | 3mg | 32% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 197μg | |
| Beta carotene | 3046μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.5mg | 50% |
| Fluoride | 112μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 4117μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 628mg | 90% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5870IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 184mg | 205% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 64μg | 53% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
