Savory Apple Potato Pancakes
1 serving of savory apple potato pancakes contains 226 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 3 tbsp or 41g
Directions
- Peel and grate potatoes and apples. Grate onion. Chop thyme.
- Place the potatoes, apples and onion in a bowl. Squeeze out as much water as you can, but leave the starch that accumulates at the bottom of the bowl because this will help your pancakes crisp up.
- Mix in all of the other ingredients. Add salt to taste.
- In a skillet, heat oil over medium-high heat. Add spoonfuls of the pancake batter to the skillet, pressing down on the top with the back of the spoon to flatten. Leave at least an inch between each of the pancakes to ensure they become golden and do not steam.
- When the underside is golden and crispy, turn over and cook the other side until that's golden. Serve hot. Enjoy!
Nutrition Facts
For 1 serving of savory apple potato pancakes (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 7g | 9% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 553mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 123IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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