Sauteed Ground Beef and Veggies

Ingredients

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

• Onions

  Raw

  ¾ small or 53g

• Red bell pepper

  Sweet, raw

  ¾ medium or 89g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Kale

  Raw

  ¾ cup, chopped or 50g

• Ground beef

  80% lean meat / 20% fat, raw

  12 oz or 340g

• Salt

  Table

  ¾ dash or 0.3g

• Pepper

  Spices, black

  ¾ dash or 0.08g

Directions

1. Dice the onion and bell pepper. Mince the garlic and chop the kale, removing hard stems.
2. Heat the olive oil in a skillet over medium-high heat. Add the onion, bell pepper, and garlic, and sauté for about 5 minutes.
3. Add the ground beef and cook until browned.
4. Stir in the chopped kale and cook until wilted. Season with salt and pepper, then serve.

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