Sautéed Flank Steak and Onions with Cheddar Cheese
2 serving of sautéed flank steak and onions with cheddar cheese contains 711 Calories. The macronutrient breakdown is 14% carbs, 49% fat, and 37% protein. This is a good source of protein (117% of your Daily Value), potassium (30% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
- Remove from grill, cut into bite size pieces.
- Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
- Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!
Nutrition Facts
For 2 serving of sautéed flank steak and onions with cheddar cheese (609g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 38g | 49% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 1661mg | 72% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 66g | |
| Calcium | 475mg | 48% |
| Iron | 5mg | 60% |
| Potassium | 1424mg | 30% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 3382μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.4mg | 41% |
| Fluoride | 21μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0.2μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.5mg | 21% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 813mg | 116% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 6990IU | |
| Vitamin A | 471μg | 52% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 270mg | 300% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 21μg | 17% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
