Sauteed Fennel with Almonds, Raisins, and Saffron
1 serving of sauteed fennel with almonds, raisins, and saffron contains 256 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Orange zest
⅛ tsp or 0.3g
Orange juice
¹⁄₁₆ cup or 16g
Directions
- Finely chop the garlic. Slice fennel lengthwise into 1/4 inch thick pieces. Coarsely crush the almonds by rolling over them with a rolling pin.
- Heat the olive oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté the fennel with garlic, salt, and pepper until crisp-tender, about 6 minutes.
- Stir in the almonds, raisins, coriander, orange zest, orange juice, and saffron. Sauté until the raisins start to plump, about 2 minutes.
- Stir in the fresh chopped cilantro just before serving.
Nutrition Facts
For 1 serving of sauteed fennel with almonds, raisins, and saffron (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 18g | 24% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 357mg | 16% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 21% |
Sugar | 12g | |
Protein | 4g | |
Calcium | 108mg | 11% |
Iron | 2mg | 22% |
Potassium | 706mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 761μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 25% |
Fluoride | 26μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 33% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 129mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1294IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 89μg | 74% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |