Sauteed Broccoli with Garlic Balsamic Mushrooms
1 serving of sauteed broccoli with garlic balsamic mushrooms contains 437 Calories. The macronutrient breakdown is 62% carbs, 7% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), fiber (94% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- To make the sauce, mix the soy sauce (or coconut aminos), balsamic vinegar, garlic, salt and pepper. Set aside.
- Add the sliced mushrooms to a large sautee pan, and cook for 5 minutes, shaking or stirring them every now and then.
- Add in the sauce and stir to coat the mushrooms. Add the broccoli and the cooked lentils, put on the lid and cook for 5 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of sauteed broccoli with garlic balsamic mushrooms (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2213mg | 96% |
| Carbs | 73g | 26% |
| Net carbs | 46g | |
| Fiber | 26g | 94% |
| Sugar | 14g | |
| Protein | 36g | |
| Calcium | 174mg | 17% |
| Iron | 9mg | 115% |
| Potassium | 2120mg | 45% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 391μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 80% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 647mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 17IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 274mg | 304% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
