Broccoli with Balsamic Mushrooms

Broccoli with Balsamic Mushrooms
Fat 60%Carbs 28%Protein 12%
Percent Calories

1 servings of broccoli with balsamic mushrooms contains 129 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (76% of your Daily Value), and vitamin k (68% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt, and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  3. Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and soy sauce and cook for 30 seconds more.
  4. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts

For 1 servings of broccoli with balsamic mushrooms (156g)

NutrientValue%DV
Calories129
Fats9g 12%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol5mg 2%
Sodium296mg 13%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar4g
Protein4g
Calcium42mg 4%
Iron1mg 12%
Potassium446mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene277μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin3mg 18%
Pantothenic acid1mg 27%
Phosphorus120mg 17%
Retinol16μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU530IU
Vitamin A40μg 4%
Vitamin B120μg 1%
Vitamin B60.3mg 22%
Vitamin C68mg 76%
Vitamin D IU10IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K81μg 68%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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