Sausage McMuffin Breakfast Sandwich
Healthy McDonald's Breakfast
1 serving of sausage mcmuffin breakfast sandwich (Healthy McDonald's Breakfast) contains 440 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (67% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of sausage mcmuffin breakfast sandwich (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 301mg | 100% |
| Sodium | 1412mg | 61% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 294mg | 29% |
| Iron | 2mg | 22% |
| Potassium | 354mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 2020μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 199mg | 28% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 571IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
Similar Foods
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
