Sausage, jacket potato and beans
1 serving of sausage, jacket potato and beans contains 1223 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 15% protein. This is a good source of protein (79% of your Daily Value), fiber (74% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of sausage, jacket potato and beans (903g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1223 | |
| Fats | 48g | 62% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 734mg | 32% |
| Carbs | 151g | 55% |
| Net carbs | 130g | |
| Fiber | 21g | 74% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 270mg | 27% |
| Iron | 6mg | 69% |
| Potassium | 2700mg | 57% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 70% |
| Fluoride | 10μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 488mg | 70% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 687IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 86g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
