Sausage Egg White McMuffin

with White Cheddar Cheese - McDonald's

Fat 49% Carbs 30% Protein 21%
Percent Calories

1 sandwich of sausage egg white mcmuffin (with White Cheddar Cheese - McDonald's) contains 390 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (38% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of sausage egg white mcmuffin (159g)

Nutrient Value %DV
Calories 390
Fats 22g 28%
Saturated fats 8g 40%
Trans fats
Cholesterol 50mg 17%
Sodium 870mg 38%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar
Protein 21g
Calcium 250mg 25%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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