Sausage Egg Cheese Waffle

Rutter's

Fat 38%Carbs 38%Protein 24%
Percent Calories

1 package of sausage egg cheese waffle (Rutter's) contains 540 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), calcium (25% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 1 package of sausage egg cheese waffle

NutrientValue%DV
Calories540
Fats22g 28%
Saturated fats8g 40%
Trans fats0g
Cholesterol305mg 102%
Sodium1650mg 72%
Carbs50g 18%
Net carbs48g
Fiber2g 7%
Sugar5g
Protein32g
Calcium250mg 25%
Iron5mg 63%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A240μg 27%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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