Sausage Egg Cheese Muffin Sandwich

Grab n' Go

Fat 52% Carbs 32% Protein 16%
Percent Calories

1 ea of sausage egg cheese muffin sandwich (Grab n' Go) contains 400 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (100% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 ea of sausage egg cheese muffin sandwich

Nutrient Value %DV
Calories 400
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 934mg 41%
Carbs 33g 12%
Net carbs 5g
Fiber 28g 100%
Sugar 2g
Protein 17g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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