Sausage, Egg, & Cheese "McMuffin"
1 serving of sausage, egg, & cheese "mcmuffin" contains 880 Calories. The macronutrient breakdown is 23% carbs, 50% fat, and 28% protein. This is a good source of protein (107% of your Daily Value), potassium (12% of your Daily Value), and calcium (85% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Get yourself a tiny pan, i got mine for $5 at the grocery store.
- Spray the pan and pour your egg whites in. Add salt and garlic
- Spray another pan and smash your turkey sausage as thin as you can get it because it will shrink up then it cools before putting it in the pan
- Make sure to flip the sausage patty a few times
- When everything is mostly cooked, cut English muffin and a half and toast it
- Assemble your sandwich
- Served with a side of fruit or oats for more carbs
Nutrition Facts
For 1 serving of sausage, egg, & cheese "mcmuffin" (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 48g | 61% |
| Saturated fats | 25g | 123% |
| Trans fats | 1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 2867mg | 125% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 847mg | 85% |
| Iron | 4mg | 56% |
| Potassium | 553mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 11μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 312mg | 45% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 301IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
