Sausage egg & cheese mcgriddles
Mcdonald's
1 item 7 oz of sausage egg & cheese mcgriddles (Mcdonald's) contains 563 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (44% of your Daily Value).
Nutrition Facts
For 1 item 7 oz of sausage egg & cheese mcgriddles (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 35g | 45% |
Saturated fats | 11g | 56% |
Trans fats | 2g | |
Cholesterol | 263mg | 88% |
Sodium | 1297mg | 56% |
Carbs | 44g | 16% |
Net carbs | 43g | |
Fiber | 1g | 4% |
Sugar | 16g | |
Protein | 21g | |
Calcium | 191mg | 19% |
Iron | 3mg | 38% |
Potassium | 291mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 611mg | 87% |
Retinol | – | |
Riboflavin (B2) | 1mg | 44% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 525IU | |
Vitamin A | – | |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 16g | |
Sucrose | 8g | |
Glucose | 5g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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