Sausage, Egg and Cheese English Muffin

Salt Marsh Foods

Fat 36% Carbs 43% Protein 22%
Percent Calories

1 sandwich of sausage, egg and cheese english muffin (Salt Marsh Foods) contains 410 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 22% protein. This is a good source of protein (39% of your Daily Value) and iron (180% of your Daily Value).

Nutrition Facts

For 1 sandwich of sausage, egg and cheese english muffin (180g)

Nutrient Value %DV
Calories 410
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 790mg 34%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 3g
Protein 22g
Calcium 130mg 13%
Iron 14mg 180%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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