Sauerkraut
Canned, solids and liquids
13 cup of sauerkraut (Canned, solids and liquids) contains 351 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 17% protein. This is a good source of fiber (191% of your Daily Value) and vitamin c (302% of your Daily Value).
Nutrition Facts
For 13 cup of sauerkraut (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12202mg | 531% |
| Carbs | 79g | 29% |
| Net carbs | 25g | |
| Fiber | 54g | 191% |
| Sugar | 33g | |
| Protein | 17g | |
| Calcium | 554mg | 55% |
| Iron | 27mg | 339% |
| Potassium | 3138mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 2mg | 197% |
| Fluoride | 129μg | |
| Folate (B9) | 443μg | 111% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 3mg | 121% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 369mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 332IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 271mg | 302% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 240μg | 200% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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