Satay Chicken & Rice Bowl

Fat 32%Carbs 37%Protein 31%
Percent Calories

1 serving of satay chicken & rice bowl contains 469 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (35% of your Daily Value).

Ingredients

Directions

  1. METHOD: 1. In a bowl combine the coconut milk, turmeric, garlic, ginger, 1 TBSP soy sauce and curry powder. 2. Add the chicken fillets and coat. Leave to marinade for 1 hour +. 3. Meanwhile, to make the satay sauce, add the peanut butter, sweetener, 1 TBSP soy sauce and water to a bowl. Mix it all together until combined. 4. After marinading, preheat the grill. Then put the chicken fillets on a skewer. 5. Grill for 8-10 mins until golden & crispy. 6. Microwave the rice and then top the skewer with the sauce, some lime juice and serve 😋

Nutrition Facts

For 1 serving of satay chicken & rice bowl

NutrientValue%DV
Calories469
Fats16g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol91mg 30%
Sodium90mg 4%
Carbs43g 16%
Net carbs40g
Fiber3g 10%
Sugar3g
Protein36g
Calcium47mg 5%
Iron2mg 24%
Potassium706mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1260μg
Beta carotene3017μg
Caffeine0mg
Choline113mg 21%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)25μg 6%
Lycopene0.4μg
Magnesium58mg 14%
Manganese1mg 24%
Niacin13mg 78%
Pantothenic acid2mg 44%
Phosphorus312mg 45%
Retinol9μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6125IU
Vitamin A313μg 35%
Vitamin B120.3μg 11%
Vitamin B61mg 85%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K20μg 17%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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