Sardines with Hot Pepper
Fishwife Tinned Seafood Co

1 can drained of sardines with hot pepper (Fishwife Tinned Seafood Co) contains 200 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).
Nutrition Facts
For 1 can drained of sardines with hot pepper (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 14g | 18% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 340mg | 15% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 18g | |
Calcium | 260mg | 26% |
Iron | 2mg | 22% |
Potassium | 376mg | 8% |
Vitamin D | 4μg | 27% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Sardines In Soybean Oil With Hot Peppers Brunswick
Sardines in Vegetable Oil with Hot Pepper Eva's Herbucha
Sardines, In Extra Virgin Olive Oil With Hot Jalapeno Peppers In Extra Virgin Olive Oil With Hot Jalapeno Peppers, King Oscar
Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/