Cantaloupe with Feta & Pepper
1 serving of cantaloupe with feta & pepper contains 181 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of potassium (14% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!
Nutrition Facts
For 1 serving of cantaloupe with feta & pepper (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 8g | 11% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 382mg | 17% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 8% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 207mg | 21% |
| Iron | 1mg | 9% |
| Potassium | 665mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 4849μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 163mg | 23% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 8276IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
