Sardines, in Tomato Sauce with Chili

in Tomato Sauce with Chili, Roland

Fat 18% Protein 73%
Percent Calories

¼ cup of sardines, in tomato sauce with chili (in Tomato Sauce with Chili, Roland) contains 50 Calories. The macronutrient breakdown is 8% carbs, 18% fat, and 73% protein. This is a good source of protein (16% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ¼ cup of sardines, in tomato sauce with chili (55g)

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 280mg 12%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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