Sardines in Tomato Sauce And Hot Peppers

Baraka

Fat 61% Protein 39%
Percent Calories

1 can drained of sardines in tomato sauce and hot peppers (Baraka) contains 65 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (30% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 1 can drained of sardines in tomato sauce and hot peppers (90g)

Nutrient Value %DV
Calories 65
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 370mg 16%
Carbs 0g 0%
Net carbs -1g
Fiber 1g 4%
Sugar 0g
Protein 17g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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