Sardines, in Hot Tomato Sauce

in Hot Tomato Sauce, Vitarroz

Fat 34% Protein 61%
Percent Calories

¼ cup of sardines, in hot tomato sauce (in Hot Tomato Sauce, Vitarroz) contains 80 Calories. The macronutrient breakdown is 5% carbs, 34% fat, and 61% protein. This is a good source of protein (21% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ¼ cup of sardines, in hot tomato sauce (60g)

Nutrient Value %DV
Calories 80
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 250mg 11%
Carbs 1g 0.4%
Net carbs 0g
Fiber 1g 4%
Sugar 0g
Protein 12g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes