Sardines in Tomato Sauce

Season

Fat 67%Protein 28%
Percent Calories

1 can of sardines in tomato sauce (Season) contains 230 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 can of sardines in tomato sauce (106g)

NutrientValue%DV
Calories230
Fats17g 22%
Saturated fats8g 40%
Trans fats0g
Cholesterol110mg 37%
Sodium300mg 13%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar3g
Protein16g
Calcium250mg 25%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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