Sardines, in Olive Oil, Moroccan
Alshark
1 can, drained of sardines, in olive oil, moroccan (Alshark) contains 196 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (38% of your Daily Value) and vitamin d (53% of your Daily Value).
Nutrition Facts
For 1 can, drained of sardines, in olive oil, moroccan (87g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 12g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 52mg | 17% |
Sodium | 348mg | 15% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 21g | |
Calcium | 80mg | 8% |
Iron | 2mg | 25% |
Potassium | 295mg | 6% |
Vitamin D | 8μg | 53% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Moroccan Sardines, in Oil Alshark Brand
Sardines, In Olive Oil In Olive Oil, Brunswick
Sardines, in Olive Oil in Olive Oil, Gonsalves
Sardines, in Olive Oil in Olive Oil, Goya
Recipes
Anjeeri Gobhi Cauliflower cooked in figs and yogurt gravy.