Sardines, in Olive Oil & Chili Pepper, Moroccan
Alshark
1 can, drained of sardines, in olive oil & chili pepper, moroccan (Alshark) contains 196 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (38% of your Daily Value) and vitamin d (53% of your Daily Value).
Nutrition Facts
For 1 can, drained of sardines, in olive oil & chili pepper, moroccan (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 348mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 25% |
| Potassium | 295mg | 6% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Spicy Wild Sardines with Chili Peppers in Olive Oil Matiz Espana
Sardines, In Extra Virgin Olive Oil With Hot Jalapeno Peppers In Extra Virgin Olive Oil With Hot Jalapeno Peppers, King Oscar- Sardines, in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy in Extra Virgin Olive Oil with Spicy Cracked Pepper, Spicy, King Oscar
Recipes
Red Pepper and Sardine Rice Bowl http://www.kitchengidget.com/2015/07/18/sardine-rice-bowl/
