Sardine Salad Sandwich

Ingredients

• Sardines

  Fish, atlantic, canned in oil, drained solids with bone

  ½ can (3.75 oz) or 46g

• Celery

  Raw

  ½ stalks, large (11 inches long) or 32g

• Onions

  Raw

  1 tbsp chopped or 10g

• Light mayonnaise

  Salad dressing, light

  ¹⁄₁₆ cup or 15g

• Dill

  Fresh

  ¼ tbsp or 0.1g

• Lemon juice

  Raw

  ¼ tbsp or 4g

• Lemon zest

  ¼ tsp or 0.5g

• Dijon mustard

  Grey poupon

  ¼ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• White bread

  Commercially prepared (includes soft bread crumbs)

  2 slice or 50g

• Lettuce

  Romaine or cos, raw

  1 leaf outer or 28g

• Tomatoes

  Red, ripe, raw, year round average

  1 slice, medium or 20g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Alfalfa sprouts

  Sprouted seeds, raw

  ¼ cup or 8g

Directions

1. Combine sardines, celery, onion, mayo, dill, lemon juice, lemon zest, mustard, salt, and pepper in a bowl. Mash well with a fork.
2. Sandwich the sardine salad between bread slices, top with lettuce, tomato, cucumber, and sprouts. Enjoy!

Similar Foods

• Chickpea Salad Sandwich
• Salmon Salad Sandwich
• Egg Salad Sandwich
• Tuna salad sandwich
• Curried Chickpea Salad Sandwich
• Spicy Egg Salad Sandwich