Sardine Salad Sandwich

Sardine Salad Sandwich
Fat 45%Carbs 35%Protein 20%
Percent Calories

1 sandwich of sardine salad sandwich contains 349 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 sandwich
Prep Time
15 minutes

Ingredients

Directions

  1. Combine sardines, celery, onion, mayo, dill, lemon juice, lemon zest, mustard, salt, and pepper in a bowl. Mash well with a fork.
  2. Sandwich the sardine salad between bread slices, top with lettuce, tomato, cucumber, and sprouts. Enjoy!

Nutrition Facts

For 1 sandwich of sardine salad sandwich (240g)

NutrientValue%DV
Calories349
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol71mg 24%
Sodium689mg 30%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar5g
Protein17g
Calcium284mg 28%
Iron4mg 47%
Potassium516mg 11%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1660μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 21%
Fluoride27μg
Folate (B9)121μg 30%
Lycopene515μg
Magnesium47mg 11%
Manganese1mg 22%
Niacin5mg 32%
Pantothenic acid1mg 17%
Phosphorus315mg 45%
Retinol17μg
Riboflavin (B2)0.3mg 20%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2860IU
Vitamin A157μg 17%
Vitamin B124μg 172%
Vitamin B60.2mg 15%
Vitamin C9mg 10%
Vitamin D IU90IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K70μg 59%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0.1g
Starch19g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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