Sardine Salad Sandwich

1 sandwich of sardine salad sandwich contains 349 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 15 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Combine sardines, celery, onion, mayo, dill, lemon juice, lemon zest, mustard, salt, and pepper in a bowl. Mash well with a fork.
- Sandwich the sardine salad between bread slices, top with lettuce, tomato, cucumber, and sprouts. Enjoy!
Nutrition Facts
For 1 sandwich of sardine salad sandwich (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 18g | 23% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 689mg | 30% |
Carbs | 30g | 11% |
Net carbs | 27g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 284mg | 28% |
Iron | 4mg | 47% |
Potassium | 516mg | 11% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1660μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.2mg | 21% |
Fluoride | 27μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 515μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 22% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 315mg | 45% |
Retinol | 17μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 2860IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 4μg | 172% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 90IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 70μg | 59% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 19g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |