Sandwich Cookies, Vanilla Creme

Lance

Fat 35%Carbs 61%
Percent Calories

1 pack of sandwich cookies, vanilla creme (Lance) contains 230 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 3% protein. This has a relatively high calorie density, with 479 Calories per 100g.

Nutrition Facts

For 1 pack of sandwich cookies, vanilla creme (48g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium130mg 6%
Carbs35g 13%
Net carbs34g
Fiber0.5g 2%
Sugar16g
Protein2g
Calcium0mg 0%
Iron1mg 15%
Potassium30mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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