Salted In-Shell Pumpkin Seeds
Kings Fresh & Delicious
¼ cup of salted in-shell pumpkin seeds (Kings Fresh & Delicious) contains 130 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).
Nutrition Facts
For ¼ cup of salted in-shell pumpkin seeds (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 630mg | 27% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 5g | 18% |
Sugar | 0g | |
Protein | 5g | |
Calcium | 16mg | 2% |
Iron | 1mg | 13% |
Potassium | 261mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
In Shell Pumpkin Seeds Dry roasted, Lightly Salted - Trader Joe's
Pumpkin Seeds, Salted in Shell Goodfields Seeds
Pumpkin Seeds, Salted in Shell Sprouts Farmers Market
Pumpkin Seeds, Salted in Shell Jerry's Nut House
Pumpkin Seeds, Salted in Shell Goodlfields
Salted-in-Shell Pumpkin Seeds Amport Foods