Salted Caramel Protein Spread

Grenade

Fat 57% Carbs 29% Protein 14%
Percent Calories

1 tbsp of salted caramel protein spread (Grenade) contains 100 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 tbsp of salted caramel protein spread (20g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 55mg 2%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 1g
Protein 4g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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