Salted Caramel Ketocrunch Nut Based Cereal

Farm Girl

Fat 75% Carbs 17%
Percent Calories

⅓ cup of salted caramel ketocrunch nut based cereal (Farm Girl) contains 170 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅓ cup of salted caramel ketocrunch nut based cereal (30g)

Nutrient Value %DV
Calories 170
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 1g
Protein 4g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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