Salt and Vinegar Potato Salad

Salt and Vinegar Potato Salad
Fat 46% Carbs 49%
Percent Calories

1 serving of salt and vinegar potato salad contains 267 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel and cut onion lengthwise into 1/3-inch wedges. Separate layers.
  2. Toss together onion, 2 tablespoons vinegar, and 1/2 teaspoon salt in a bowl. Marinate at room temperature, tossing occasionally, until slightly softened and pink, about 45 minutes.
  3. Cover potatoes with salted cold water in a 5- to 6-quart pot, then simmer, uncovered, until just tender, 15 to 20 minutes.
  4. While potatoes cook, whisk together 2 teaspoons Old Bay seasoning with sugar, remaining 1 1/2 teaspoons salt, and remaining 1/2 cup vinegar in a small bowl.
  5. Drain potatoes in a colander, and when cool enough to handle but still warm, peel and cut into 1/2-inch-wide wedges. Toss warm potatoes with vinegar mixture in a large bowl. Add onion mixture and oil, tossing to combine. Add more Old Bay seasoning (to taste) if desired. Serve warm or at room temperature.
  6. Onion can be marinated, covered and chilled, up to 1 day.

Nutrition Facts

For 1 serving of salt and vinegar potato salad (218g)

Nutrient Value %DV
Calories 267
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 15%
Sugar 2g
Protein 4g
Calcium 33mg 3%
Iron 2mg 22%
Potassium 779mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 22%
Fluoride 0.2μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 0.3mg 15%
Niacin 2mg 12%
Pantothenic acid 1mg 11%
Phosphorus 107mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 23IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 17μg 15%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 27g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods