Salsa
Sauce, ready-to-serve
3 cup of salsa (Sauce, ready-to-serve) contains 226 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (50% of your Daily Value), potassium (47% of your Daily Value), and vitamin b6 (106% of your Daily Value).
Nutrition Facts
For 3 cup of salsa (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5499mg | 239% |
| Carbs | 52g | 19% |
| Net carbs | 38g | |
| Fiber | 14g | 50% |
| Sugar | 31g | |
| Protein | 12g | |
| Calcium | 234mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 2223mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2246μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 49234μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3744IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 63% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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