Salsa

Sauce, ready-to-serve

Salsa
Carbs 78% Protein 18%
Percent Calories

½ cup of salsa (Sauce, ready-to-serve) contains 38 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (8% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For ½ cup of salsa (130g)

Nutrient Value %DV
Calories 38
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 913mg 40%
Carbs 9g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 5g
Protein 2g
Calcium 39mg 4%
Iron 1mg 6%
Potassium 369mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 373μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 10%
Fluoride
Folate (B9) 5μg 1%
Lycopene 8174μg
Magnesium 19mg 5%
Manganese 0.1mg 6%
Niacin 1mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 622IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 5μg 5%
Zinc 0.2mg 2%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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