Salsa

Sauce, ready-to-serve

Salsa
Carbs 78% Protein 18%
Percent Calories

2 tsp of salsa (Sauce, ready-to-serve) contains 3 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of fiber (1% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (1% of your Daily Value).

Nutrition Facts

For 2 tsp of salsa (11g)

Nutrient Value %DV
Calories 3
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 76mg 3%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.4g
Protein 0.2g
Calcium 3mg 0.3%
Iron 0mg 1%
Potassium 31mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 31μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 1%
Fluoride
Folate (B9) 0.4μg 0.1%
Lycopene 684μg
Magnesium 2mg 0.4%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.3%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 52IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 0mg 0.2%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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